Are you feeling depressed, anxious, stressed or overwhelmed? 

We will help you to work through your difficulties, by learning the methods and insight necessary; with bespoke personal therapy, including psychotherapy, CBT, mindfulness and counselling tailored to your individual needs. 

We all experience a major adjustment, or life changing situation at one time or another, including:

• Chronic or terminal illness, bereavement, children leaving home, divorce

• Relationship break-up, new job, redundancy, retirement, a new baby, career break 

Do you need help?

• bullying, autism, OCD, self-harm, dyslexia, learning difficulties, phobias
• anxiety, stress, depression, low self-esteem, relationship difficulties,
• eating issues, sleep difficulties, trauma/abuse, self-harm, pain
• anger issues, adjustment disorders, bereavement, divorce, loss & separation

RedSwan has a comprehensive team of associates with expertise in adult mental health. With individual counselling or group therapy, we will help you to learn coping strategies and techniques; to build confidence, inner calm and positive mental wellbeing. We do this by listening and providing non-judgmental support and empathy; improving your understanding of the reasons underpinning the problem issues and learning life-long coping skills to keep moving forward.

Embrace life again!

Contact us today and RedSwan will provide you with tailored therapy to support you, whatever your situation. See our specialisms page to find out how we can help you embrace life again.