Are you stuck in a rut? 

For many different personal and professional reasons, modern day life can be stressful and pressurised; resulting in relationship problems for many people. It is essential that we understand and manage our mental health; to understand the varied conditions and triggers, which so many people experience. We will help you to work through your relationship difficulties and to learn the methods and insight necessary; through bespoke couples therapy and counselling tailored to your individual needs. 

Are you overwhelmed with life and responsbilities? 

We all experience a major adjustment, or life changing situation at one time or another, including: 

• Chronic or terminal illness, bereavement, children leaving home, divorce

• Relationship break-up, new job, redundancy, retirement, a new baby, career break 

Do you need help?

• domestic violence, OCD, self-harm, low self-esteem, depression, relationship problems
• eating issues, sleep difficulties, trauma/abuse, self-harm, pain, anxiety, stress
• anger issues, adjustment disorders, bereavement, divorce, loss & separation 

RedSwan has a comprehensive team of associates with expertise in adult mental health. With individual and couples counselling or group therapy, we will help you to learn coping strategies and techniques; to build confidence, inner calm and positive mental wellbeing. We do this by listening and providing non-judgmental support; improving your understanding of the underpinning reasons for your relationship problems and learning life-long coping skills to keep moving forward. 

Enjoy your relationship again! 

Contact us today and RedSwan will provide you with tailored therapy to support you, whatever your situation. See our specialisms page to find out how we can help you both to embrace life again.