Talking therapies, also called, counselling can help you understand and deal with your emotions, feelings and help facilitate a positive change.

Through talking, therapy can help you experience a mental health illness or if you are feeling overwhelmed by difficult events.

When you are feeling troubled or stressed, talking about your thoughts and feelings can help you deal with them. Talking can help you to work out the root of anything that may be bothering you and your therapist can help you to explore how you can deal with certain situations.

You may find it difficult to speak with family or friends, as they may not be able to help you with certain situations. Talking therapies involved talking to professional therapist who is trained to help you to deal with your negative feelings.