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Self Care at Christmas

With a few weeks left until Christmas, you may start to feel a tad stressed. Presents to buy, food to organise, house to decorate and maybe a whole...

1 in 4 people experience mental health problems throughout their lifetime Self-care will help you manage stress, depression and anxiety To...

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MBCT Mindfulness Course

Free yourself from depression and emotional distress with our 8 week Mindfulness Based Cognitive Thera

mindfulness

py Cour

se.

Starting Thursday September 10th, at 6.30pm for 8 weeks.

This course RedSwan is excited to announce our first MBCT 8 week course Starting on Septe

mber 10^th,

The course is facilitated by Jackie Bailey, a qualified mental health practitioner, working for 16 years in the NHS Thursday evenings 6.30pm, at The Wishing Well in Bromsgrove

, with individuals as well as group therapy. Jackie qualified as a CBT therapist in September 2010 and completed a Mindfulness Based Cognitive Therapy Course with Melanie Fennel in March 2012